I'd glad to say not a day has gone by where I haven't kept up the meditation practices. It's been an extremely busy xmas and new year but I feel I've dealt with it really well.
Those times when I notice my thoughts are busier I've followed the guided meditations I found on the WildMind website, http://wildmind.org/
Particularly when I'm tired from lack of sleep, I find it harder to focus on the detailed sensations of my breathing, so I take longer concentrating on the totality of breathing and very gradually narrow the focus down to a particular point.
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