I don't like to view Meditation as a spiritual journey but instead for the scientific facts and changes to the way your brain works. Following on from the Frontal Lobe post it seems more obvious that the direct benefits Meditation provides is the ability to make better choices without having to 'try' and make those choices.
Once your mind no longer feels like you're trying to do something, usually against your will, you find you make better decisions and are happy to fulfil them.
This link has more on how meditation can help with weight loss, but it can be applied to most things,
http://www.emaxhealth.com/69/1347.html
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