I've always struggled to maintain a positive mood when tired, last night was a late night out playing pool plus I couldn't sleep too well. This morning I found it alittle hard to relax my mind, usually while walking the dog I could just be mindful of my walking and have a clear mind but I noticed every time I looked at something different I would forget to focus and drift in to different thoughts.
So I decided to look at one point that wasn't too far ahead, like a dustbin or bench, and without talking my eyes off I concentrated on the feeling of walking again. Once I reached that point I would then focus on the next object and do the same.
I couldn't believe how much better I felt afterwards. Such a calm mind again.
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