Been going pretty well recently. Have been meditating around 15mins in morning and then again in evening if possible. It's sometimes hard to find a peaceful place to do it though.
Noticed certain times my mind wonders alot, like in the shower, washing up or hooving. Have been concentrating on my breathing while doing these tasks and that seems to help.
This site has given me a lot of good tips on Mindfulness Breathing Meditation, http://www.wildmind.org/mindfulness
Generally feeling very relaxed and content at the moment. Waking up in the mornings sometimes feels like I'm going back to square-one but after meditating I feel fine.
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